To ensure we make the most of our time together, you’ll receive pre-visit intake forms that help us understand the full picture of your health. These include:

• A detailed health history questionnaire

• A lifestyle assessment (nutrition, sleep, stress, movement, relationships, and environment)

• Medical record review and symptom timeline

• A functional medicine matrix, mapping how your systems connect and where imbalances may arise

This preparation allows our team to arrive ready — informed and deeply attuned to your story from the very first moment we meet.

Your first visit is a space of curiosity, connection, and collaboration. Together, we’ll uncover what your body has been trying to tell you.

1. In-Depth History & Systems Review

We’ll explore:

• Onset and progression of symptoms

• Review of all body systems (not just your main concern)

• Personal and family medical history

• Key life events, exposures, or traumas that may have shaped your health

2. Lifestyle & Environment Assessment

Because your health is more than your biology, we’ll discuss:

• Nutrition, digestion, and elimination

• Sleep quality, energy patterns, and resilience

• Stress levels and emotional well-being

• Relationships, support systems, and community

• Work, home, and environmental factors

3. Targeted Physical Exam (if in person)

Based on your concerns, we may complete a focused physical exam — such as checking vitals or specific systems related to your symptoms.

4. Functional Lab Recommendations

When appropriate, we’ll discuss on-site lab testing or specialty panels, including:

• Standard labs (CBC, CMP, lipids, thyroid)

• Functional testing such as GI Map, DUTCH, organic acids, or food sensitivities

• Nutrient and inflammatory markers

• Comprehensive hormone panels

By the end of your visit, you’ll leave with clear next steps and renewed confidence.
Your individualized plan may include:

• Nutrition recommendations (e.g., elimination or anti-inflammatory approaches)

• Lifestyle guidance to support sleep, stress, and movement

• Foundational supplement support

• Functional testing or referral recommendations

Together, we’ll identify the root causes behind your symptoms — not just manage them — and begin building the foundation for long-term wellness.

Most clients schedule their follow-up within 2–6 weeks to review labs, monitor progress, and refine their plan as your body responds.

All follow-up appointments are conveniently scheduled in-office at the end of your current visit. If you need to adjust or reschedule, please reach out by email and we’ll gladly assist you.